Physical yoga, along with Tai Chi, can greatly amplify power. Below is a basic session you can do every day.
NOTE 9/29/11:
The most important aspect of any meditation and/or meditation-related exercise, such as hatha/physical yoga [below], is getting the energy buzz. This is supposed to follow any effective spiritual exercise. For those who are new, this may take a few weeks of consistent exercise on a daily basis, but you will definitely know and feel it. That is what these exercises are for—to raise the witchpower and amplify the powers of the soul.
It doesn't matter, especially once you are proficient in these exercises, whether you have the TV, your radio or stereo blasting, or whatever, as long as it doesn't interfere with your movements or ability to raise your witchpower. I have often had my earbuds in my ears with my CD player blasting when I was doing yoga asanas. Afterwards, I still continued to listen to music—even metal at times—when I sat still for my energy buzz. The only thing that is important is that you sit still for a while following any of these exercises in order for your energy buzz to get going, then focus on it.
It is important to never force yourself into any of the stretches. Yoga is very different from athletic stretching. It should be done in a relaxed state and never forced. It is right-brained, and the goal is to empower ourselves. Anyone can learn physical yoga on their own, contrary to the popular notion of having a teacher. I taught myself from Richard Hittlemen's book "Yoga 28 Day Exercise Plan" when I was 13. The most important thing in yoga is to go by *feel.*
Physical yoga should also be done while in a meditative state, for maximum power. If you feel a sense of lightness, increased bioelectricity, and power, you are performing the asanas correctly. Yoga is also best done alone, as others or a class can be a distraction. Yoga should be done in a sequence—either standing to sitting to lying to inverted, OR inverted to lying to sitting to standing. Each asana should be held for one minute, or with more difficult asanas, hold for a count of 10, 20, or 30 and do them twice or three times. Go as to how you feel. As you progress, you can hold for longer periods. Some adepts hold the handstand and other asanas for 10 minutes or more. Remember, we are all individuals. To time yourself, such as during a minute hold, just count to 60, like "one thousand one, one thousand two, one thousand three, one thousand four..." You should relax and remain perfectly still when in each asana. Never jerk, tug, strain, or pull, and remember—only go as far as you are comfortable.
The sequence given below should be done in order.
*Inverted asanas should not be attempted by those who have brain problems, detached retinas, cervical problems, are very overweight, or have any condition that could be aggravated by increased pressure or blood flow to the head and neck. You can do the other asanas and leave the inverted ones out.
Only go as far as you can, and never strain. YOGA IS *NOT* ATHLETICS!
ALWAYS complement a front bend with a back bend. There always has to be an opposite move in yoga. If you twist to the left side, you must also twist to the right side.
Every yoga program should include:
Handstand
When I first learned to perform a handstand, I was very young, and of course, it was easy being a kid. I just kicked up to the wall. Anyone at any age who is in decent health and weight can learn to do a handstand. Later on, you can try walking your hands away from the wall further and further. Only hold the handstand for as long as you are comfortable, but try to add a few counts each week. I prefer to do a handstand instead of a headstand, as the handstand places less pressure on the neck vertebrae, strengthens the arms and wrists, and is overall much more effective. It can be done and held against a wall for support, until you can do it away from the wall.
Shoulderstand
(I've never used a blanket; this is optional)
Twist
You can do the above twist with your leg outstretched to make it easier.
Triangle
The above can be done, going as far as placing your hand on the floor. The point is to stretch out your sides. The photo is advanced. For people who are inflexible or new, you can start by placing your hand on your knee and bending, rather than on the floor. Then, as you progress, just slide your hand down the side of your calf, then your ankle, and finally the floor.
Savasana
Remain in the Savasana position for 5-15 minutes and do void meditation on your energy field.
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